# Karen Ibáñez

> Psychology · Creativity · Nature


## Posts

- [When understanding is not enough.](https://testing.optimarksol.com/library/when-understanding-is-not-enough/): A reflection on the distance between knowing a pattern and living differently.
- [A page without a plan.](https://testing.optimarksol.com/library/a-page-without-a-plan/): A simple invitation to make marks before searching for meaning.
- [The quiet art of noticing.](https://testing.optimarksol.com/library/noticing-the-living-world/): An invitation to meet a familiar place with a little more attention.

## Pages

- [Privacy & website information](https://testing.optimarksol.com/privacy/): This website presents Karen Ibáñez’s practice and a collection of general reflections.
- [Book](https://testing.optimarksol.com/book/): You don’t need to have it all figured out.
- [Library](https://testing.optimarksol.com/library/): A collection for the curiousRead slowly.
- [About](https://testing.optimarksol.com/about/): A life across cultures.
- [Forest & nature bathing](https://testing.optimarksol.com/work/nature-bathing/): Time outdoors with no destination to reach. A slower way of meeting the living world, and noticing your place within it.
- [Creative therapeutic work](https://testing.optimarksol.com/work/creative-practice/): Some experiences arrive as a colour, an image, a gesture. Creative therapeutic work makes room for what is difficult to put into words.
- [Psychotherapy](https://testing.optimarksol.com/work/psychotherapy/): For the patterns you keep returning to. The changes you are finding your way through. The parts of yourself you would like to understand more deeply.
- [Work](https://testing.optimarksol.com/work/): Conversation, creative expression and time in nature offer different ways of exploring experience. Each has its own place.
- [Home](https://testing.optimarksol.com/): connection with the living world.


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